Bear crawl Crawl bear

DATE: 2022-06-06
AO: Farm
Q: Matthew – Running Man
PAX: Infinity, Rocketman, Renaissance, Red Hot
FNGs: None
COUNT: 5
WARMUP
Don quixote
Calf raises
Beet pickers
Arm circles
Knees to chest

THE THANG
10 burpees
20 merkins
30 flutter kicks
40 squats
50 LBCs
60m Sprint
Wall sit
50m bear crawl
20m crawl bear
10 burpees
20 merkins
30 flutter kicks
40 squats
50 LBCs
70m lunge walks
10m walk lunge
10 burpees
20 merkins
30 flutter kicks
40 squats
50 LBCs

MARY
Penguin crunches
Big boy situps
Superman

COT
Myopic vs seeing the big picture – seeing the forest vs looking for shark teeth