IPC modified at Olympus

DATE: 2022-05-28
AO: Olympus
Q: CableGuy
PAX: Hightower, Roddick, Juneau, Rollingstone, Zeus
FNGs: None
WARMUP: SSH, Imperial Walker, Cherry Picker, WM Hayes, Arm Circles, Down Dog, Fellowship lap THE THANG: Pax formed two teams for four rounds of the following: 50 Copperhead Squats IC
40 Big Boy Situps
30 Merkins
20 Bonnie Blairs SC
10 Kraken Burpees
400M Run
Thang 2: Thunderstruck crusher with merkins on ‘thunder,’ burpees on ‘thunderstruck’ MARY: LBC, Toy Soldier
ANNOUNCEMENTS: Murph, Picnic, Tour De AO’s
COT: Empathy – the ability to walk in the other person’s shoes. This workout is in that spirit where we do it all as a team and take turns leading the exercises. Get in the grime with people and meet them where they are. Aye!

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