PAX: Hightower, Roddick, Juneau, Rollingstone, Zeus
WARMUP: SSH, Imperial Walker, Cherry Picker, WM Hayes, Arm Circles, Down Dog, Fellowship lap THE THANG: Pax formed two teams for four rounds of the following: 50 Copperhead Squats IC
40 Big Boy Situps
20 Bonnie Blairs SC
10 Kraken Burpees
Thang 2: Thunderstruck crusher with merkins on ‘thunder,’ burpees on ‘thunderstruck’ MARY: LBC, Toy Soldier
ANNOUNCEMENTS: Murph, Picnic, Tour De AO’s
COT: Empathy – the ability to walk in the other person’s shoes. This workout is in that spirit where we do it all as a team and take turns leading the exercises. Get in the grime with people and meet them where they are. Aye!