DATE: 2022-05-06
AO: Patriot
Q: Big Short
PAX: Bone, Anchor Man, Booking, CableGuy, citrus, Fish Fry, Ice Tea, Jag, Lazlo, Lucius, Maguire, Mayberry, Old Bay, Shake ‘N’ Bake, Spokes, Sunshine FNGs: FNG “Rainman”
COUNT: 18
WARMUP: Fellowship lap, followed by side straddle hops, imperial walkers, arm circles, cherry pickers, willie mays heys, downward dog, cobra kai and mercans.
THE THANG: From the end zone, murder bunny the length of the field, stopping every 10 yards for coupon exercises: blockees, atlas shrugs, curls, rows and press ups.
Another lap, then rifle carry back to the other side, stopping every 10 yards for coupon exercises: squats, dercans and leg lifts. As part of this, ran to the bench three times for dips.
Jog across the field, and return using combination of lunge walking and bear crawling.
MARY: flutter kicks, toy soldiers, LBCs, Nolan Ryans, donkey kicks and dirty dogs.
ANNOUNCEMENTS: See the various slack channels.
COT: Hydration is important, and what is better hydration than coffee with your fellow F3’ers?
F3 The Capital 