DATE: 2022-05-05
AO: Olympus
Q: Rollingstone
PAX: Glee, Monk, Peanuts, Pop Fly, Rambler, Zeus
FNGs: None
COUNT: 7
WARMUP: SSH, Mike phelps
THE THANG: 100 yards of lunges, bear crawl, crawl bear, bobo bear crawl and reverse lung. Then the “rolling stairs” MARY: zeus’s favorite, and a little of everything.
ANNOUNCEMENTS:
COT: life is short, do what makes you happy
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 