Cindy Crawford

DATE: 2022-04-12
AO: Delphi
Q: I-Beam
PAX: Hightower, Pop Fly, Juneau, Bum-Gun, Zeus, Monk, Rambler, K-Pop, Lightyear, Glee, Nano FNGs: None
COUNT: 12
WARMUP: Mosey, SSHs, Cherry Pickers, Michael Phelps, Arm Circles THE THANG:
Cindy Crawford (per Exicon)
30 min AMRAP:
5 Bent rows with coupon
10 Merkins
15 Squats
20 LBCs
25 Flutter Kicks, the easy way

PAX modified by adding coupons to exercises
MARY: Flutter kicks? Flutter kicks
ANNOUNCEMENTS: Earth Day cleanup, Capitol Tour, 2nd F events COT: Push yourself to get involved in all the F3 activities that are coming up

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: