DATE: 2022-04-12
AO: Delphi
Q: I-Beam
PAX: Hightower, Pop Fly, Juneau, Bum-Gun, Zeus, Monk, Rambler, K-Pop, Lightyear, Glee, Nano FNGs: None
COUNT: 12
WARMUP: Mosey, SSHs, Cherry Pickers, Michael Phelps, Arm Circles THE THANG:
Cindy Crawford (per Exicon)
30 min AMRAP:
5 Bent rows with coupon
10 Merkins
15 Squats
20 LBCs
25 Flutter Kicks, the easy way
PAX modified by adding coupons to exercises
MARY: Flutter kicks? Flutter kicks
ANNOUNCEMENTS: Earth Day cleanup, Capitol Tour, 2nd F events COT: Push yourself to get involved in all the F3 activities that are coming up
F3 The Capital 