DATE: 2022-03-29
AO: Atlantis
Q: Deflator
PAX: Rogue, Infinity
FNGs: None
A workout where the PAX moseyed to the alleyway behind the DoT building to perform the following, in rounds of 5-10-15 or 10-15-20 reps: – Merkins and Squats
– American Hammers and SSHs
– LBCs and Lunges
– Plank Jacks and Jump Squats

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