DATE: 2022-03-24
AO: Olympus
Q: Juneau
PAX: Monk, Rollingstone, I-Beam, Zeus
FNGs: None
COUNT: 5
WARMUP: SSH, Wiley Mays Hays, Cherry Pickers, Lap around the track
THE THANG:
-20 squats
-10 lunges each leg
-10 squat jumps
-5 jumping lunges each leg
X3
-Run as a group around the track
-30 LBC
Rinse and Repeat: completed 3 sets
MARY: None
ANNOUNCEMENTS:
-23 April is earth day and we will be cleaning Rolling Road instead of working out. More details to come.
COT:
Do not take each moment for granted or wish you could hurry up time. Even in difficult times there is a silver lining. My 3 year old daughter came into bed with us last night due to the thunderstorm and kept kicking me throughout the night, I was annoyed but know one day she will no longer need or want us around.
F3 The Capital 