Leg Blasters

DATE: 2022-03-24
AO: Olympus
Q: Juneau
PAX: Monk, Rollingstone, I-Beam, Zeus
FNGs: None
WARMUP: SSH, Wiley Mays Hays, Cherry Pickers, Lap around the track

-20 squats
-10 lunges each leg
-10 squat jumps
-5 jumping lunges each leg
-Run as a group around the track
-30 LBC
Rinse and Repeat: completed 3 sets

MARY: None

-23 April is earth day and we will be cleaning Rolling Road instead of working out. More details to come.

Do not take each moment for granted or wish you could hurry up time. Even in difficult times there is a silver lining. My 3 year old daughter came into bed with us last night due to the thunderstorm and kept kicking me throughout the night, I was annoyed but know one day she will no longer need or want us around.

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