DATE: 2022-03-17
AO: Farm
Q: Chile
PAX: Infinity, Matthew – Running Man
FNGs: None
COUNT: 3
WARMUP:
17 – of each:
Beet Pickers
Grady Corn
Calf raises
Michael Phelps
Mountain Climbers
THE THANG:
AMRoundsAP – with music from Irish rockbands (U2, Cranberries, The Pogues, etc.) S – squats (with or without coupon) – 20
T – tricep dips – 15
P – plank or plank jacks – 15
A – alternating lunges with coupon – 20
T – tuck jumps – 15
R – reverse crunches – 20
I – Imperial Walkers – 20
C – coupon curls – 20
K – koupon swings – 15
S – SSH – 20
D – doggy paddle – 20
A – alternating cross over jumping jacks – cross arms horizontally in front of you, while crossing your legs – 15 Y – Y-straddle (rosalitas) – 20
MARY:
Penguin crunches
American Hammers
J-Los
COT:
Irish proverb:
May you have the hindsight to know where you’ve been, the foresight to know where you are going, and the insight to know when you have gone too far.
Ever tried. Ever failed. No matter. Try again. Fail again. Fail better. – Samuel Beckett
Progress is impossible without change, and those who cannot change their minds, cannot change anything. – George Bernard Shaw
F3 The Capital 