Tribute to M

DATE: 2022-01-06
AO: Virtual
Q: PAXminer
PAX: 2 percent, Infinity
FNGs: None
COUNT: 2
Backblast: I’ll take M’s for 11
Date: 01/06/22
AO: Zoomanji
PAX: @Joe Kelly, @Pedro (SGF MO), @Chief – (Burlington) @Infinity (The Capital) , @thin mints(Pittsburgh), @Speedo (F3 Northwest HWY – Weasel Shaker) @2 percent @Abacus (F3 PGH) FNGs: 0
Q: @Abacus (F3 PGH)
Total: 8
Conditions: Climate controlled

Warm-Up:
Don Quixote x 15 IC
Arm across body
Michael Phelps
LCR (left, center, right leg stretch)
Calf Stretch
SSH x 20 IC

The Thang:
11’s
Round 1: Monkey Humpers/ Mountain Climbers
Round 2: Motivator/Merkins
Round 3: Manatees/ Marionettes
Round 4: MCMOM (Mom called in the middle of Merkins)/ MCMOMC (Mom called in the middle of mountain climbers)

*Q’s note: When you are in F3 a few years, you can start making stuff up. Round 4 was exactly that.

MCMOM (Mom called in the middle of Merkins) = Half merkin, put left hand to ear as if to answer a call from Mom, Half merkin, put right hand to ear as if to answer a call from Mom

MCMOMC (Mom called in the middle of mountain climbers) = Mountain Climber, put left hand to ear as if to answer a call from Mom, Mountain Climber, put right hand to ear as if to answer a call from Mom

Mary:
Mixed into beatdown

TAPS:
Prayers for all those affected by Covid.
Prayers for Full House’s family.
Prayers for the Larson family
Prayers for @Joe Kelly

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