A Rhombus is always a Rhododendron but a Rhododendron is not always a Rhombus

DATE: 2021-12-28
AO: Delphi
Q: I-Beam
PAX: Pop Fly, Lightyear, Faceplant, Obadiah, Dunder, Gadget, Zeus, Ashe FNGs: None
COUNT: 9
WARMUP: Mosey around the parking lot with a mix of SSHs, Cherry Pickers, Michael Phelps, WMHs, Al Gores, and others THE THANG:
1. Jump Squat x 30sec
Merkins
2. Run-Stance Squat x 30sec
Curls
3. Jump Knee Tuck x 30 sec
Squat Press
4. Circle Run x 1 min
Burpee Hopovers
5. Squat Reach Jump x 30 sec
Crossover Merkins
6. Run-Stance Squat Switch Pick-Up x 30 sec
Close grip curls
7. Bonnie Blairs x 30 sec
Lunges
8. Twist Combo x 1 min
X-Factors
9. Leapfrog Squats x 30 sec
10. Squat Jacks x 30 sec
11. Rockstar Hop x 30 sec
12. Frankenstein

MARY: Yes
ANNOUNCEMENTS: Happy New Year
COT: Every Day is a New Opportunity

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