Bermuda Triangle

DATE: 2021-12-17
AO: Patriot
Q: Booking
PAX: Pong, Old Bay, CableGuy, Jag, 2 percent, Bone, Big Short, Fish Fry, Lucius, Flipper, Spokes, Jenner, Maj. Payne, Elvis, My Space FNGs: None
COUNT: 16
WARMUP: SSH, Hill Billy, Arm Circles, Cherry Pickers, Willy Mayes Hayes, Downward Dog, Stretching, Monkey Humpers
THE THANG: 3 stations set up in a triangular format. As a group PAX rotated between the stations by running on the long sides of the triangle and a variety of exercises on the short side of the triangle (bear crawl, crawl bear, crab walk, backwards run, but kickers, karoke). At each station 20x of one of the below exercises was performed depending on the round.

Station 1: Coupon Station
Overhead Press
Upright row
Curls
Chest Press
Squats
Atlas Shrugs
Kettle Bell Swings

Station 2: Merkin Station
Merkin
Hand Release Merkin
Should Taps
Diamond Merkin
Carolina Dry Docks
Toy Soldier
Burpees (10)

Station 3- Ab Station
Big Boys
LBC
Freddy Mercury
Heels to Heaven
Protractor
Penguin Toe Taps
WW1

finished at station 1 with 10 more Burpees

MARY: Flutter Kicks, LBC, Dirty Dogs, Mule Kicks
ANNOUNCEMENTS: None
COT: Take time away from email, meetings, work during holidays to enjoy family time