DATE: 2021-12-16
AO: Olympus
Q: Nano
PAX: Hightower, Rambler, Obadiah, Yardbird, YNAB, Juneau, Monk FNGs: None
COUNT: 8
WARMUP: Run around Olympus
THE THANG: After the 15 minute warmup the PAX were ready for the burpee’s. 100 in total as follows:
6 at the goal box, 18 at the penalty box, and 26 at midfield then repeated backwards. To get to the lines, the PAX alternated bear crawls and lunge walks, and sprinted back to the end line after every set.
MARY: Lot of abs
ANNOUNCEMENTS: bowling tonight, wreaths on Sat.
COT: Find your one word for 2022! Let it be a source of inspiration to help you achieve your goals.
F3 The Capital 