Making Horizon Burpee Again

DATE: 2021-12-15
AO: Horizon-Ao
Q: Brown Bag
PAX: sticks, Infinity, Kodiak, Old Bay, Maj. Payne, Magoo
FNGs: Attache
WARMUP: SSH, Imperial Walker, WMH, Cherry Picker, LBAC, Downdog/COBRA
THE THANG: PAX ran a fellowship lap then lined up on the end line and performed 1 burpee, then sprinted to midfield and performed 1 burpee and sprinted back. Burpees increased by 1 each round up to 12 and mode of arrival to midfield and back changed each time (high knees, bunny hops, alternating one-legged leaps, side shuffle, karaoke, skip, Frankenstein, butt-kickers, tires, Yves Poll and regular mosey) for a total of 156 burpees. MARY: Superman, American Hammer, Freddie Mercury, Flutterkick, LBC ANNOUNCEMENTS: Bowl-a-thon on Thursday
COT: I was out of commission for @3 weeks and am grateful to be back and to everyone for being there.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: