Catch me if you Can

DATE: 2021-12-14
AO: Delphi
Q: Hightower
PAX: Ashe, Bluegrass, Dunder, Glee, Hightower, Hoolihan, K-Pop, Nano, Obadiah, YNAB, Juneau FNGs: None
COUNT: 11
WARMUP:
Warm up laps around field & stretches

THE THANG:
Partner up, Partner 1 does exercise then chases after Partner 2, while Partner 2 runs backwards full length of field. The Flip Flop to return. Round 1: 3 burpees
Round 2: 10 Merkins
Round 3: 15 squats
Round 4: 10 star jumps
Round 5: 3 Get-ups
After each round rotate partners.
Followed by general stretching before Mary

MARY:
First round of Mary, until I got spooked by crying foxes. Then we mosseyed to other side of field. To complete second round of Mary.

ANNOUNCEMENTS:
Prayers for families destroyed in Kentucky tornadoes.
2F Bowling Thurs in Falls Church
3F Wreathes across America Saturday

COT:
This is the time to Give. Find it in your heart to give to others. Christmas less than 2 weeks away. Much appreciation for all those that support Give to Give campaign.

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