Neighborhood Tour

DATE: 2021-11-29
AO: Patriot
Q: Wedding Singer
PAX: Bone, Booking, CableGuy, Coconuts, Ice Tea, Lucius, Roadkill, Spokes FNGs: None
COUNT: 9
WARMUP: SSH, Arm Circles, Michael Phelps, Downward Dog, World’s Greatest Stretch THE THANG:
Run to Nottingham Elementary
20 merkins
20 lunges
20 shoulder taps
Run to Minor Hill (highest point in Arlington)
20 dips
20 squats
20 big boy sit-ups
Run to Little Falls Church
20 merkins
20 American hammers
20 mountain climbers
MARY:
50 lbcs
10 thread the needle side planks (each side)
10 side plank crunch (each side)
20 Freddie Mercuries
20 bird dogs
30 Superman’s
20 flutter kicks
COT: it’s the most wonderful time of the year. Manage the end of year deadlines and stress, and celebrate the season.

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