Neighborhood Tour

DATE: 2021-11-29
AO: Patriot
Q: Wedding Singer
PAX: Bone, Booking, CableGuy, Coconuts, Ice Tea, Lucius, Roadkill, Spokes FNGs: None
WARMUP: SSH, Arm Circles, Michael Phelps, Downward Dog, World’s Greatest Stretch THE THANG:
Run to Nottingham Elementary
20 merkins
20 lunges
20 shoulder taps
Run to Minor Hill (highest point in Arlington)
20 dips
20 squats
20 big boy sit-ups
Run to Little Falls Church
20 merkins
20 American hammers
20 mountain climbers
50 lbcs
10 thread the needle side planks (each side)
10 side plank crunch (each side)
20 Freddie Mercuries
20 bird dogs
30 Superman’s
20 flutter kicks
COT: it’s the most wonderful time of the year. Manage the end of year deadlines and stress, and celebrate the season.

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