PAX: Ape, Tink, Bail, Mater, Banjo (WV), Flame, Cowher (Wv)
FNGs: Cold Cut, Splitter
WARMUP: SSHs, Micheal Phelps, Arm Circles, Cherry Pickers, Calf Stretch, Cobra Kai, Dynamic Stretch Mosey
THE THANG: Follow whiteboard, choose your own path.
50 second plank
40 second plank
30 second plank
20 second plank
10 second plank
There will be a new 3rd F meeting on Tuesday mornings in Leesburg. Stay tuned for more info!
Exodus 20:3 You shall have no other gods before me.
Matthew 22:37-38 And he said to him, “You shall love the Lord your God with all your heart and with all your soul and with all your mind. This is the great and first commandment.”
Matthew 6:33 But seek first the kingdom of God and his righteousness, and all these things will be added to you.
When I look at my life, and break down my day by time spent, it’s clear that I’m not following the above verses. I spend time with God, but he’s not number 1. Make God #1 in your life. See announcements for a new way opportunity to dive deeper.