BAKER’S DOZEN (Thanksgiving Meal Preparations)

DATE: 2021-11-19
AO: Atlantis
Q: Rogue
PAX: Infinity, Bratwurst, Hammerhead, Rogue
FNGs: None
COUNT: 4
WARMUP: SSH, Willie Mays Hayes, Michael Phelps, LBACs forward/reverse, Good Morning Merkins, x20 THE THANG:
1) Mosey + Peter Parkers, Flutter Kicks, Peter Parkers for a baker’s dozen
2) Mosey + Virtruvian Mans, Shoulder Tap Merkins, Bear Crawls for a baker’s dozen
3) Mosey + 13 stairs up/down, Frankensteins, three-count squats for a baker’s dozen 4) Mosey + Cadence Merkins, Spider-Man Squats, Dog Paddlers for a baker’s dozen MARY: LCBs, Sweat Angels, Low Plank for a baker’s dozen
ANNOUNCEMENTS: Tuesday at Atlantis is on; a thanksgiving 5k and other OTB events – see @Infinity for details
COT: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” (I Th. 5:16-18)

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