Rolling with Rambler

DATE: 2021-11-04
AO: Olympus
Q: Rambler
PAX: YNAB
FNGs: None
COUNT: 2
WARMUP: Michael Phelps, Cherry Pickers, DD, CK, 3 Pt Stretch
THE THANG: (a) Coupon Carry Through Tri-State Stairs, (b) Bear Crawl / Crawl Bear Ball Roll to 50 and Back (c) Bag Toss – 50 and Back. (d) Backward Ball Toss (e) Field Goal Toss (f) Murder Bunny / Bunny Murder 50 and back (g) 1/4 mile mosey MARY: Squat Jump, LBC, Flutters
ANNOUNCEMENTS: Grunt, Hike
COT: Prayers for a great weekend of events

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