Celebrating Chief’s 12 B-Day

DATE: 2021-10-30
AO: Freestate
Q: Winston
PAX: Deagle, Horshack, CashOnly, ShowMe, Old Bay, Riot, Booking, Butter FNGs: Chief, Sherlock
COUNT: 11
WARMUP:
12 ssh
12 Bonnie Blairs
12 shoulder tap mirkins
12 lunge walks out and back
12 cherry pickers
2 laps sprints in the ends
12 arm circles x 4
12 wind mills

THE THANG:
“Get down Chief”

Pax in a circle, sprints in place until Q says get down.
Pax completes one burpee, counts it out, repeats to 12

Don’t drop the ball

Pax counts off and 1&2 start at one side of the field about 10 yards apart.
Pair must complete three passes on the way out and again on the way back. Dropped ball is 5 squats. Rest of pax completes exercise until they return. Repeat until everyone has gone.

Exercises:

1) balls to the wall
2) jump squats
3) shoulder taps
4) Carolina Dry Ducks
5) 5th exercise…

Pax plays football
Scored on team 5 burpees
Scoring team 3 burpees

MARY:
12 reverse crunches
12 Freddie Mercuries
12 outlaws x 2
12 lbcs
12 count protractor at 12 degrees
12 count plankorama
12 flutters
12 scissors
12 flutters

ANNOUNCEMENTS:
Next Saturday – The Grunt…

COT:

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