DATE: 2021-10-29
AO: Horizon-Ao
Q: Magoo
PAX: Old Bay, Disco, Lazlo, Kodiak, Poe, sticks
FNGs: None
COUNT: 7
WARMUP: Side Straddle Hop; Mountain Climbers; Merkins; Jump Squat; High Knees THE THANG: Dora!
CrawlBear/BearCrawl – Prisoner Squats
Frankenstein/Lunges – Kettle Bell Swing
Murder Bunnies/Rifle Carry – Superman Merkins
Karoke – Blockies
Captain Morgan – Coupon Pull-Over w Skull Crusher
Mosey – Coupon Pull through
MARY: Dealer’s Choice around the circle
ANNOUNCEMENTS: Remember to VOTE
COT:
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 