DATE: 2021-10-07
AO: Freestate
Q: Deagle
PAX: Horshack, CashOnly, ShowMe, Winston
FNGs: None
COUNT: 5
WARMUP:
SSH, The Chinook, Michal Phelps, High Knees, Imperial Walkers, 2 laps around the blacktop, El Capitan, Plank-spider-merkins, windmills
THE THANG:
Jog to the stairs of pain…
2 rounds of 5 exercises each, one is running up and down the stairs, while others are doing the exercises • Shoulder Taps
• Squats
• Plank
• Dips
• LBCs
Mini Suicide in between
MARY:
• Reverse Crunches x 20 IC
• Freddie Mercury x 15 IC
• Outlaws x 20
• Travoltas x15 IC
• Heel touches x20 IC
• Scissors x 10 IC + 10 flutters
ANNOUNCEMENTS:
Horshack is heading to NC for the weekend…
COT:
F3 The Capital 