Back to the Stairs of Insanity…

DATE: 2021-10-07
AO: Freestate
Q: Deagle
PAX: Horshack, CashOnly, ShowMe, Winston
FNGs: None
SSH, The Chinook, Michal Phelps, High Knees, Imperial Walkers, 2 laps around the blacktop, El Capitan, Plank-spider-merkins, windmills

Jog to the stairs of pain…

2 rounds of 5 exercises each, one is running up and down the stairs, while others are doing the exercises • Shoulder Taps
• Squats
• Plank
• Dips
• LBCs

Mini Suicide in between

• Reverse Crunches x 20 IC
• Freddie Mercury x 15 IC
• Outlaws x 20
• Travoltas x15 IC
• Heel touches x20 IC
• Scissors x 10 IC + 10 flutters

Horshack is heading to NC for the weekend…


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: