Shelter Circuit

DATE: 2021-09-02
AO: Farm
Q: Chile
PAX: Sparky, Infinity, Matthew – Running Man
FNGs: Mr. Miyagi (F3 Omaha)
Workout under the shelter centered around the following, 2x in rotation, 1 min on, 15 sec off: – Jump Rope
– Merkins
– Coupon Curls
– Resistance Band Lunges
– LBCs
– Rosalita
– Mountain Climbers
– Bent Over Coupon Rows
– Resistance Band Squats
– High-to-Low Plank

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