Capoot IPC Zero Day

DATE: 2021-09-03
AO: Loco
Q: Shute
PAX: Leonidas, Boone, CrotchRocket, Mudder, Hoff, Bobcat, Beaver Nugget, De La Rocha, Nolan, Anchorman, Ronaldo, Aragorn, Pre, Gilligan FNGs: None
COUNT: 15
WARMUP: SSH, Cherry Pickers, Windmill, DD, Lerkins, Cobra Kai THE THANG: Week 0 IPC
– 100 Merkins
– 2 laps
– 75 Merkins
– 3 laps
– 50 Merkins
– 4 laps
– 25 Merkins
– 5 laps
MARY: None
ANNOUNCEMENTS: 9/11 Stair Climb and Men’s Leadership Breakfast next Saturday. Pick one and be there!
COT: Dedicated to officer James Lowell Capoot, of the Vallejo Police Department, who died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations.
Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: