DATE: 2021-09-01
AO: Horizon-Ao
Q: Old Bay
PAX: 3 mile, Kodiak, Magoo, Old Bay, sticks
FNGs: Attache
COUNT: 6
NOT A PROFESSIONAL – MODIFY AS NECESSARY
Pandora – I hate commercials, too cheap to pay for full service – Every Commercial – Burpees until it stops
WARM UP: – 6am
Little Bitty Arm Circles
Michael Phelps
NightClub
Finkle Swings- leg swings
Side Straddle Hop
Downward Dog – Cobra
Hank Aarron
Cherry Pickers
The Thang: until 6:30
Coupon-a-cides – thanks @horshack
Coupons & Ladders
10, 15, 20 then a half field run
One
10 – Carolina Dry Docks
15 – Big Boy Situps
20 – KettleBell Swings
Fellowship Run
Two
10 – Grave Diggers
15 – Durkins
20 – Coupon Bench Press
Fellowship Run w/ Burpee interruption (2x commercial!)
Three
10 – Hernia – Coupon V Up
15 – Coupon Push Up
20 – Lion Kings
Fellowship Run
Four – thanks to @3mile for tagging in (Q juice lag)
10 – Man Makers Burpees
15 – Lunges
20 – Plank Pull Throughs
Fellowship Run
Mary:
Flutter Kicks
LBCs
J Lo
Michael Phelps
Bird Dogs
Hip Raises
Plank Jacks
Announcements:
9/11
Monday 2.0 Fun Football Q by @oldbay at 8am
Coffeteria at Duck Donuts?
Count-o-name-o-rama
COT
F3 can be the eye in the storm of life, regardless of the chaos you may find at work or home, F3 HIMs are a steady constant you can rely on in the gloom.
@F3BatonRouge interacted with @F3nation earlier this week on twitter, be on the lookout for any assistance that may be required for our LA brothers
MOS
F3 The Capital 