PAX: Banjo (WV), Mutombo, Leonidas, Brisket, Shute, Gigawatt, Refueler, Hoff, Bobcat, Inglewood, Aragorn, Ronaldo, Beaver Nugget, Dreamcatcher, Gilligan, Ditka FNGs: FUJI, STITCHES
20 x SSH
10 x M.Phelps
12 x Cheery Pickers
20 x Mountain Climbers
THE THANG: K.I.S.S.
Total work is 3 miles of running, 300 merkins, and 250 squats.
MARY: Mary Forgave us… We had to skip.
Blue Ridge Picnic POSTPONED to a later date.
9/11 Star Climb on 9/11.
Today’s workout sucked, but remember to be grateful to even be out there. Coach K was a faithful PAX who would love to join an F3 workout, but due to cancer he is bed-ridden going through chemo. Remember we are fortunate to be able to workout.
GOODWORK LOCO! I LOOK FOREWARD TO ‘COOLIN’ WITH THE NEWER PAX I DON’T KNOW YET. I WILL LEARN YOUR NAMES AND WE WILL BRO OUT.