DATE: 2021-08-21
AO: Freestate
Q: Winston
PAX: Horshack, Magoo, Old Bay, Deagle
FNGs: None
COUNT: 5
WARMUP:
SSH, Imperial Walkers, Arm Circles, 2 laps on the blacktop, karaoke on the sides, Cherry Pickers, Frankenstein, Windmills
THE THANG:
1,2,3,4,5 repeats of merkins, squats and grave diggers…
It wasn’t quite perfect… burpees were missing…
5,4,3,2,1 repeats of merkins, squats and grave diggers AND burpees
Jacob ladder, counting 100 up hills collectively
MARY:
American Hammer
Airplane
Heels to Heaven
Flutters Rodeo
ANNOUNCEMENTS:
Lots of them… Horshack will fill you in…
COT:
F3 The Capital 