Gunny

DATE: 2021-08-20
AO: Horizon-Ao
Q: sticks
PAX: 3 mile, Jenner, Maj. Payne, Mayberry, Old Bay
FNGs: None
COUNT: 7
WarmUp: SSH, Imperial walkers, Don Quixotes
The Thang:
1-mile, 50 push-ups, 50 sit-ups
1-mile, 50 push-ups, 50 sit-ups
0.5-mile
Mary: Flutter Kicks, Plank
ANNOUNCEMENTS:
COT: Pick up basketball makes me feel alive but playing in sandals will get you kicked out of the facility and the blisters will prevent you from your next morning Q duties