Running, Burpees and a Bunch of Other Stuff

DATE: 2021-07-12
AO: Patriot
Q: Wedding Singer
PAX: Bone, CableGuy, Big Short, Maj. Payne, Lucius, Roadkill, Booking, Spokes FNGs: None
COUNT: 9
WARMUP: SSH, Michael Phelps, Imperial Walkers, Itty Bitty Arm Circles, Cherry Pickers, WMH, Downward Dog
THE THANG: Partners alternate running with a series of exercises. Finish each set doing burpees together

100 yard runs
Merkins
Big Boy Sit ups
Overhead press
10 burpees together

200 yard runs
Lunge
Squat thrust
Leg lifts
5 burpees together

100 yard runs
Shoulder taps
Freddie Mercuries
Kettleball swings
10 burpees together

200 yard runs
Flutter kicks with coupon
Merkins
Squats
5 burpees together

100 yard runs
American hammer
Coupon curls
Mountain climbers
10 burpees together
MARY: LBCs, “Beach Week” extended leg crunches, Bride leg lifts, side plank twists, side plank crunches, supermans, flutter kicks, stretch
COT: Injuries are a great excuse to stop working out. Make sure you have a few different ways to exercise. Modify as necessary, and keep up the good work.

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