Weighted Wednesday

DATE: 2021-07-07
AO: Burg
Q: Shute
PAX: Bail, Ape, Supertramp
FNGs: None
WARMUP: SSH, Cherry Pickers, Don Quixote’s, DD, Cobra Kai
THE THANG: Grab coupons and partner. One person does AMRAP, while other person performs exercise down and back the courtyard. Kick-off with Patty Cakes 15. 2 Reps of: – Man Maker Burpees / Mosey
– Overhead Hold / Mosey
– Curls / Bear Crawl / Crawl Bear
– Windshield Wipers / Crab Walk
– Kettle Swings / Lunges
– Shrugs / Mosey
MARY: Coupon Overhead Pulls, Coupon American Hammer, LBC, Standing squeeze coupon and extend in/out. ANNOUNCEMENTS:
COT: “Iron sharpens iron, and one man sharpens another.” Proverbs 27:17. Have men in your life that act as guard rails to keep you from your jester. Be the man in another man’s life that listens and sharpens. Aye!

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