DATE: 2021-07-07
AO: Compound
Q: Hightower
PAX: Rambler, Ashe, Popeyes
FNGs: None
COUNT: 4!
WARMUP:
Done and progressive as we jogged toward parking deck
THE THANG:
Follow the leader up 7 story parking deck. At top: round 1-10 burpees, round 2-9, round 3-8, round 4-7, round 5-6, round 6-5 burpees Then fellowship jog back to field
MARY:
25 cc flutter kicks
ANNOUNCEMENTS:
Old Town launch Sat
Rambler Q Thurs Olympus
Regional call coming July 20 or 21
MjP & Zeus bday Co-Q coming July 31
COT:
Be there for your F3 brothers! We don’t know what’s going on at home for all PAX, so we need to support one another for health & wellbeing.
F3 The Capital 