DATE: 2021-07-01
AO: Freestate
Q: Deagle
PAX: Deagle
FNGs: Winston
COUNT: 2
WARMUP:
SSH, Hillbilly, Mountain Climbers, The Chinook, Michael Phelps, Hairy Rockets, Cherry Pickers, Windmills
THE THANG:
F3 Poker. each pulled 7 cards, total of 14 exercises with 1 mosey lap between exercises
MARY:
LBCs, Reverse Crunches, Dying Cockroach, Dolly, Protractor, Flutters
ANNOUNCEMENTS:
COT:
F3 The Capital 