Kurt Russell Tribute

DATE: 2021-06-28
AO: Farm
Q: Infinity
PAX: Chile, Rocky, Matthew – Running Man
FNGs: None
COUNT: 4
WarmUp: Air Squats, Willy Mays Hayes, Don Quixote, Michael Phelps, LBACs, and Mountain Climbers.

The Thang: Kurt Russell tribute WoD
4 Rounds of the Following:
100m Sprint
10 Typewriter Merkins
10 Leg Raises
10 Bonnie Blairs
Kurt Russell fact (see below)

3 Rounds of the Following:
20m Bear Crawls
CDDs
Kurt Russell fact (see below)

3 Rounds of the Following:
20m Broad Jumps
10 Break Dancers IC
Kurt Russell fact (see below)

Mary: Australian Snow Angels, Sweat Angels, Nolan Ryans, American Hammers, Penguin Crunches, Flutter Kicks, Elbow Plank, and Reverse Plank hold.

CoT: “When you think you’re good, you will play at that level. If you doubt yourself, you will play like crap.” – Kurt Russell

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