Cindy and Laps

DATE: 2021-06-23
AO: Loco
Q: Rikers
PAX: Bolt, Empire, Boone
FNGs: None
COUNT: 4
WARMUP: SSH, IW, Michael Phelps, lunge stretch
THE THANG: 10 (pull-up variety)-15(merkins variety)-20(squat variety)-0.3 mosey around school rinse and repeat AMRAP
MARY: WWII, Superman’s, Plank-o-Rama, Grab the rope oblique crunches (ala @Bobcat), Australian Snow Angels ANNOUNCEMENTS: next Wednesday Wandering 🤔 AO is Round Hill
COT: be thankful for the blessings we have: beautiful morning, freedom, new leaves of vaccine relief and somewhat normalcy, physical wellness to get up and exercise in the gloom, and also remember those that are still grinding. Whether it’s work, the challenges of parenting, or life. It’s okay to not be okay. Connect with others, observe, and ask how you can help and support. Humbled to lead!
YHC- Rikers

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