LoCo Micro Convergence: Q School + PS&M. Q School 0530-0600, QIC Refueler. PS&M 0600-0630 QIC Dial-tone

DATE: 2021-06-22
AO: Loco
Q: Dial-tone
PAX: Madonna, Beaver Nugget, Mutombo, Refueler, Boone
FNGs: FNG @Leonidas
COUNT: 7 total, 6 for Q School, including @Beaver Nugget and excluding @Mutombo, 6 for PS&M, including @Mutombo and excluding @Beaver Nugget. WARMUP: The Q school led by @Refueler was a great warmup for PS&M
THE THANG: Cat-Cow, Psoas Stretch, Hip Airplanes, Hands overheads, pickle pointers, bridge reach overs, monkey humpers, hands overheads. MARY: included in some of the positions.
ANNOUNCEMENTS: See you again at Valhalla tomorrow for regular F3 Q
COT: Discover your divine design, develop it and maximize your effectiveness in life. Do not try to be like others, learn how to be yourself.