Happy to be here?!

DATE: 2021-06-22
AO: General
Q: Toolbox
PAX: Traveler, Trolley, Lazlo, Fairweather, citrus, Booking
FNGs: None
COUNT: 9 PAX
WARMUP: SSH, imperial squat walkers, meekins, mosey, rockettes, mosey.
THE THANG: round 1: Pax calls out an exercise the group does while they do max reps pullups. everyone gets a turn. exercises included Al Gores, flutterkicks, burpees, WW1s, freddy mercurys, calf raises, and some other stuff. Round 2: 50 yd bearcrawl, 50 yd crawlbear, 50 yd murder bunnies, and 50 yd bunny murderers. Round 3: tabata style 10s on 20s off 4 rounds of 5 exercises plyo release merkins, prowler merkin (picture a modified spiderman merkin), derkins, wide in/out merkins, and shoulder tap merkins.
MARY: ring of fire group holds Al Gore while Pax does 3 burpees, next guy goes…etc. Pax choice exercises included flutter kicks IC, cherry pickers, freddy mercurys IC, alternating lunges, and Black widows (plank -knee to forearm/upper arm/forearm IC alternating sides) ANNOUNCEMENTS: happy hour Thursday
COT: I really am happy to be here with the group with the F3 brotherhood pushing each of you and being pushed by each of you. it’s an honor to know you all and suffer with, sweat with, laugh at, and be laughed at by all of you. We push each other beyond our limits. Good work, men! Trolley lead us out with a prayer for the day.