School’s Out

DATE: 2021-06-21
AO: Patriot
Q: Wedding Singer
PAX: CableGuy, My Space, Maj. Payne, Duncan Moss, Coconut, Bone FNGs: None
COUNT: 7
WARMUP: SSH, Imperial walkers, Hillbillies, Cherry pickers, WMH THE THANG: Run to Discovery Elementary.
20 each: SSH, Merkins, Sit-ups. 10 burpees for rack kid you have in elementary school / hold plank Short run to Williamsburg Middle School
30 each: Squats, Mountain Climbers, Shoulder taps. 10 burpees for each kid you have in middle school / hold plank Run to Yorktown High School
2 sets: 10 step up (or box jump), 10 derkins. 10 burpees (or Merkins) for each kid you have in high school Short run back to field: 5 burpees per college student
MARY: 30 LBC, 30 cicada crunches (this is going to catch on!), 20 Freddie Mercuries, 10 side plank twists each side, 20 flutter, stretch ANNOUNCEMENTS: tremendous debate about happy hour, but it’s going to be great
COT: End of school year, summer solstice. A lot of transition back to the good stuff now. Think about what you need to do so you and your family are ready for “normal times” come September (and keep the faith that normal times, normal school, are back in September!)