Horizon Prime Day

DATE: 2021-06-21
AO: Horizon-Ao
Q: Disco
PAX: Old Bay, Lazlo, Kodiak, 3 mile, sticks, citrus
FNGs: None
COUNT: 9
WARMUP: SSH, CP, WMH, MPhelps, LBACs, DDog
THE THANG: 3 x 11 BttWall Shoulder Taps, T-stabilizers
17, 19,23 coupon Curls
3x half-field run and back
29 Pullthru merkins
31 seal claps
37 kB swings
11 Russian coupon twist
31 air squats
2 x 11 cross bar jump squats
23,17 overhead coupon press
2 x 19 plank jacks
17 Coupon rows – R/L
5/11/17/47 suicide
MARY:
23 J Lo, 37 flutters, 71 LBCs
COT: positive mental attitude improves creation of new synapses, emotional control under stress, and creativity. Mid-year is good time to review and remove/limit what gets in the way of positive attitude, refocus on key goals for rest of year.