Bulldog- Loredo

DATE: 2021-06-21
AO: Loco
Q: Banjo (WV)
PAX: CrotchRocket, Bolt, Gigawatt, Bobcat, Hoff, Gilligan, Inglewood, Damien, Scranton, Dial-tone FNGs: FNG-LEONIDAS
COUNT: 12
WARMUP:
Mountain climbers x20
DQ x10
Cherry pickers x10
Phelps x10

THE THANG:
Loredo WOD
6 rounds
24 reps of Air Squats, Merkins, Walking Lunges
400m mosey

MARY:
Ring of Fire
1 Pax bear crawls while circle alternates between Boat and Al Gore

Ring of Fire
1 Pax crawls bear while circle alternates between plank and knalp

ANNOUNCEMENTS: None

COT:
Check out the Q Source topic this week: Correction https://f3nation.com/q-source/. Reflect on the questions and scriptures on how to receive and give correction.