Fire!

DATE: 2021-06-17
AO: Olympus
Q: Rambler
PAX: Zeus, El Niño, Obadiah, Wham-O, slider, YNAB, 2 percent, Dunder, Glee, Rooster, Switch, Derecho FNGs: None
COUNT: 13
WARMUP: Side Shuttle Hop, Willie Mays Hayes, Michael Phelps, Cherry Pickers, Downward Dog/Ankle Roll, Cobra Kai, General Stretch
THE THANG: Fire Line / Team Bag Toss – Field Perimeter; Drop/Merkin/Roll/Merkin (x20); Bleacher 4-Team Rotation / Merkins; 50 Yard Partner Bag Toss & incremental yards giant leaps; 100 Yard Partner Bag Toss & incremental yards bear crawl; Fire Line / Team Bag Toss – Field Perimeter; Squat/Jump/Drop/Merkin/Roll L-R/Merkin/Up/Jump (x20)
MARY: Big Boy Situps, Freddy Mercurys, Side Plank, Row Boats, Dying Cicada, Squat Jumps
ANNOUNCEMENTS: F3 The Capital Event at Roosevelt Island on Saturday – 7AM; Olympus closed on Saturday; another Rolling Road cleanup being planned; TBC occuring on Sunday at South Run Rec Ctr; @wham-o forthcoming arrival of 2.0; @ynab daughter having elbow surgey; @slider career change / leaving Gov service; @derecho spending summer in Maine
COT: Dedication to my Grandfather – Joseph Vant – his commitment to community service as founding member of a town fire company and fire chief, superintendent of highways; raised his 4 siblings after the loss of his parents by 17; raised a family of 8; also ran a successful dairy farm and provided over 4 boys from broken homes a family and safe environment to live in. A man of his word and one of my inspirations for staying centered and serving my community. He was also clear in saying what he was going to do and followed through on his comittments. F3 represents so many of the qualities I saw in my grandfather and I am grateful for the group. Closed with a prayer – it was a beautiful morning!