DATE: 2021-06-18
AO: Horizon-Ao
Q: Maj. Payne
PAX: Jenner, Maj. Payne, Disco, Poe, Brown Bag, lojack, 3 mile, citrus, Kodiak, sticks, Old Bay FNGs: Kombucha, Attaché, FNG Gilligan
COUNT: 14
WARMUP: 10 x SSH, 1 x burpee, 10 x IW, 2 x burpees, 10 x WMH. 10 x Cherry pickers, 3 x burpees
THE THANG:
• Start Point; 5 burpees/5 Slow BWS/5 Slow merkins
• Run to corner of 36th and N. Harrison; 10 burpees/10 BWS/10 Slow merkins
• Run to Williamsburg MS entrance parking area; 15 burpees/15 Slow BWS/15 Slow merkins — no lie about this time a group of large drones flew by to see what we were up to • Run to basketball court; 10 burpees/10 Slow BWS/10 Slow merkins • Run to finish; 5 burpees/5 Slow BWS/5 Slow merkins
– Then a bit of F3 volleyball with @jenner on Co-Q. Finish with some F3 Ultimate.
MARY: 50 x extra LBCs after the final score!
ANNOUNCEMENTS: 3-year Convergence tomorrow!!
COT: Remember we are all Role Models to someone! Demonstrate confidence and leadership. A good role model is someone who is always positive, calm, and confident in themselves. Don’t be afraid to be unique. Whatever you choose to do with your life, be proud of it!
F3 The Capital 