Back to the 80s…

DATE: 2021-06-17
AO: Freestate
Q: Deagle
PAX: Horshack
FNGs: Winston
COUNT: 3
WARMUP:
SSH, Imperial Walkers, Alternating Side Squats, Shoulder Taps, Cherry Pickers, 2 laps around the blacktop, high knees on the sides then ass kickers, Arm Circles, Michael Phelps, Hairy Rockettes, Frankenstein, Windmills, Mosey around the blacktop, karaoke on the sides

THE THANG:
8 rounds of 4 exercises, 20 repeats each, with coupons
• Curls
• Squats
• Upward Press
• Side lunges w/ Coupon
Mosey in between

MARY:
• Reverse Crunches x 15 IC
• Windshield Wipers x10 OYO
• BBS X20 OYO
• Travoltas x15 IC
• Freddie Mercury x 15 IC
• Dollys x 10 IC + 10 flutters

ANNOUNCEMENTS:
COT: