Run from your Partner

DATE: 2021-06-16
AO: Loco
Q: Supertramp
PAX: MicroChip, Ape, Bolt, Shute, Cutter
FNGs: None
COUNT: 6
WARMUP: Soft Serves, Pickle Pointers, Don Quixhotes, Run
THE THANG: Partner workout with one partner running while the other completes 12 Coupon Deadlifts, 9 Coupon Goblet Squats, 6 Coupon Overhead Presses, and 50m Farmer’s Carry. When the runner returns, he picks up where the lifter left off in reps.
MARY: Baby Shark Ab Challenge followed by Big Boy Situps, Snow Angels, Breakdancers, 60 count Plank, and American Hammers ANNOUNCEMENTS: VQ week almost done with @Ape VQing on Friday
COT: Gratefulness for support in preparing to Q, from those shoulder to shoulder with me and from above.