LoColympics

DATE: 2021-06-16
AO: Loco
Q: Refueler
PAX: Gigawatt, Dial-tone, Bobcat, Banjo (WV), Brisket, Rikers, Nolan, Scranton, Gilligan, Damien, Inglewood, Pre, Silver, Hoff, CrotchRocket, Beaver Nugget FNGs: None
COUNT: 17
WARMUP: SSH, Michael Phelps, Arm Circles, Side Lunge, Fwd Lunge, Downward Dog, Kobra Kai
THE THANG: 17 HIMs chose the RED Pill of acceleration and joined in the LoColympics in the awesome Purcellville gloom today! 4 Teams of 4 High Impact Men took on 5 challenges at 5 minutes per challenge. The 50lb bag carry + AMRAP Squats, 70lb bag drag + AMRAP sit ups, 35lb coupon carry + AMRAP coupon curls, 2×25 lb each water jug lug + AMRAP merkins, and the Overhead beam carry + Lunges. FINAL EVENT was an appoximate 200yd sprint to the hilltop posted shovel flag. MARY: LBCs, Snow Angels, and 100 Count High Plank
ANNOUNCEMENTS: 3 Year Capital anniversary convergence this Sat/19 June @ 0700-0900.
COT: “It’s In The Daily” – Luke 9:23 “Whoever wants to be My disciple must deny themselves and take up their cross DAILY and follow ME”. As High Impact Men, we must focus on the daily. Each and every day we must choose to walk with our Sky Q – Jesus Christ, we must daily choose to love our wives well and serve/encourage them (and make sure they hear those words “I love you”), we must daily choose to be gracious with our kids and to be there for them, we must daily choose to pursue and accelerate in our fitness and make a choice to pursue a healthy lifestyle. High Impact living is not a one time event but is realized in our daily choices to accelerate our be in a state of inertia. CHOOSE DAILY to FOLLOW JESUS, Love Your Wife, Graciously Love and Lead your kids, and Accelerate your fitness.