Commemorating 48!

DATE: 2021-06-16
AO: Horizon-Ao
Q: Kodiak
PAX: Magoo, 3 mile, sticks, Disco, Old Bay, Poe, lojack
FNGs: @bigshort
COUNT: 9
WARMUP: SSH, Imperial Walkers, Arm Circles, cherry pickers,
THE THANG: The Pax took a tour of the AO stopping at various points to perform exercises in sets of 48 — in commemoration of the Q’s 48th birthday.
Alternating sets of 12 Merkins and Box jumps, Derkins & step ups, body weight squats and alternating arm raises from the plan position, sets of 5 burpees or merkins following a lap down and up the dirt hill, pull-ups alternating with 4 sets of 12 squats, Aussie pull ups with mountain climbers MARY: flutter kick, supermen, Jay-los, LBCs
ANNOUNCEMENTS: F3 the Capital 3rd anniversary workout this Saturday.
COT: Thank you to F3 for making me healthier and happier since joining in October!