Back to visit Target PD

DATE: 2021-06-16
AO: Compound
Q: Hightower
PAX: El Niño, Derecho, Roddick, 2 percent, Popeyes, Zeus
FNGs: None
COUNT: 7
WARMUP:

15 CC SSH, Good morning, Arm circles forward & reverse, Downward Dog, Hip Flexor. Fellowship jog to Strawberry Fields

THE THANG:
High knee step up, 20 count followed by tricep dips, 20 count. Then continue jog into Target parking garage. starting on the bottom
Round 1:
10 burpees, run up to mid level
10 shoulder tap, Balls to Wall
Run up to top level, Wall sits, each PAX continues to count to 10. Ricky Bobby around top level, then down the ramp
Round 2:
20 burpees, run up to mid level
20 shoulder tap, Balls to Wall
Run up to top level, Wall sits, each PAX continues to count to 20
Ricky Bobby around top level, then down the ramp, followed by fellowship jog back to field.

MARY:
Rotating round of Mary led by each PAX

ANNOUNCEMENTS:
3 Anniversary Sat at 0700 at Roosevelt Island
Best of luck to Deracho, heading up to Maine to visit his mom for summer.

COT:
Mental health, plea to PAX to check in with one another to improve our 2F. We don’t know what’s going on with each PAX at home, these workouts could be the best part of their day, who knows? Shared story of LoCO family, mom and 3 daughters left behind. 3F channel has more details and link to GoFundMe if you’d like to help this family.