Coupons and Cardio

DATE: 2021-06-15
AO: Delphi
Q: Nano
PAX: Hightower, Wham-O, YNAB, Zeus, Rambler, swish, Switch, I-Beam, Dunder, Ashe, Hoolihan FNGs: Jalopy
COUNT: 13
WARMUP: SSH, Michael Phelps, Willie Mays Hayes, cherry pickers, downward dog.

THE THANG: After warmup, The packs set off for two labs of Ricky Bobby’s then lined up on the end line for some deconstructed suicides. We started with the 20 yard line out and back, then lunge walked with our coupons to the 20 yd line. Add the 20 yard line we did 20 Burpee’s.. Then we ran to the 40 yd line, back to the goal line, back to the 20, then from the 20 to the 40 we did a bear crawl with our coupon. This trend continued all the way to the hundred yard line and at the 40 we did 40 SSH in cadence, at the 60 it was 60 merkins, Then 80 air squats and we finished it off with 100 mountain climbers on the end.

For the return we walked with our coupons 5 yards then did one row one curl one overhead press and one tricep press then went on to the 10 yard line where every thing was implemented by one. We made our way back to the 50 yard line for Mary.

MARY: Freddie Mercury’s, American hammer twist, super bands, row boats and canoes, LBC’s, the alphabet.

ANNOUNCEMENTS: Don’t forget about the three year anniversary on Saturday.

COT: On this day in history June 15, 1215 it was the day that the Magna Carta was signed by king John. This was the beginning of individual rights, the limitations on government, and the foundation of what we now call the United States government.