Yard Sale Graduation Q

DATE: 2021-06-12
AO: Olympus
Q: Yard Sale
PAX: Nano, Hightower, Rambler, Roddick, El Niño, Ashe, Toolbox, Rooster, Jag, swish, Switch, Pop Fly, Zeus, Glee, Obadiah FNGs: None
COUNT: 17
WARMUP: Side Straddle Hop, Willy Maze Haze, Downward Dog Stretches, Michael Phelps, Arm Circles, & a private moment to stretch anything else
THE THANG: Run to bleachers from grass field, up and down a column, lunge to next, up and down, 10 pushups (increment by 10 every other column), repeat until one side of bleachers are finished. Run back to grass field, murder bunny to other side of the field, run to bleachers again and repeat. Run back to grass field and murder bunny from other side back. Partner up, one partner does murder bunnies while other runs around baseball field. Then partners switch exercises. Once both partners finish, lunge with coupon to far side of the batting cage then shoulder press going back.
MARY: Heels to Heaven, LBCs, Penguin Taps, Flutter Kicks, Low Plank (Minute & a half), Mountain Climbers
ANNOUNCEMENTS: @El Nino planning another road cleanup, @Jag Best Defense Foundation COT: Be kind for no reason