Patriot Drive-bys, Coliseum Fun and Eating the Frog

DATE: 2021-06-14
AO: Horizon-Ao
Q: 3 mile
PAX: Magoo, Poe, Mayberry, Kodiak, 2 percent, Old Bay, Undertow FNGs: Attache Kombucha
COUNT: 10
WARMUP: 10x IC SSH Arm Circles WMHayes Cherry Pickers / Down Dog, Up Dog
THE THANG: Mosey’d to Patriot, stopping periodically and adding an exercise at each stop. 10x Merkin, squats, LBCs/Mtn Climbers ; the last set with the Patriot crew, who was finishing up /// headed to coliseum for 3 sets of: 10x box jumps OYO + dips / bear crawls, lunge walks and burpees around the Coliseum / 3 x 10: decline merkins + step ups. mosey back to Horizon with stops for planks along the way /// MARY: incorporated along the way
ANNOUNCEMENTS: Saturday, 6/19, 7a, 3 year anniversary at TR Island
COT: YHC checked off a to-do this weekend that had been on the list for 6 years. great feeling of accomplishment. today, use the momentum from F3 to start on a big project or tackle a difficult task you’ve been putting off. even better, first thing this morning do the most unpleasant or most difficult task first (i.e. eat the frog), and the rest of the day is gravy.