Bruce Lee

DATE: 2021-06-14
AO: Farm
Q: Matthew – Running Man
PAX: Matthew – Running Man, judo, Chile, Infinity, Sparky
FNGs: None
COUNT: 5
WARMUP:
Don Quixote
Side straddle hops
Arm circles
High plank 30 seconds
Beet pickers
Butt kickers, jog, high knees

THE THANG:

Broad jump burpees for 20 yards, at each end do the Bruce Lee

Bruce Lee
A super set consisting of 6 ab exercises:
1. Hammer,
2. Leg raises,
3. LBC’s
4. Penguin crunches,
5. Crunchy Frog,
6. 100’s.

20 reps, 3 sets.