101

DATE: 2021-06-14
AO: Loco
Q: Bolt
PAX: Nolan, Mutombo, Shute, Banjo (WV), Bobcat, Gilligan, Dial-tone, Refueler, Treadstone, Ronaldo, Water Hammer, Scranton, Beaver Nugget, MicroChip, Inglewood FNGs: None
COUNT: 16
WARMUP: SSH IC, Don Quixote IC, Banded Arm stretching IC, Downward dog, Kobrakai THE THANG: 0.5 mile run
101 Banded leg side lunges 50 Shute Side 56 Right side
101 Merkins sets of 25 IC led by PAX
101 Air Dramas sets of 25 IC led by PAX w/wout coupons
101 Coupon Chest presses sets of 25 IC led by PAX
101 Coupon swings sets of 25 IC led by PAX
EC: 50 Banded SSH
0.5 mile run

MARY: 6 minutes: 101 LBCs, 101 pickle pointers, remaining time plank it out
ANNOUNCEMENTS: F3 Capital anniversary. Loco Regional branding survey forthcoming via Polly
COT: 1 Extra today. Your faith is your bond with God, regardless of your faith. Know that God is there pushing you past the pain, past the low points. God is there to make sure you are ok so that you can go out and do good in your family, communities and ultimately the world.